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Head and Shoulders – Trading Video – Aug 1, 2014

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Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To Successful Trading,
TraderShark
Info@TraderShark.com

Transcription:

Good evening traders, this is Brian with / an educational website to help learn how to trade the E-mini S&P futures. Today is Friday, August 1st 2014. The market opened up here this morning at 1920.25. You have heard it said that a picture is worth a thousand words, and I want you to notice the head and shoulders pattern. Of course this is much clearer in hindsight but at this point, here is your first shoulder, here’s your head, and then right about here you are starting to go and realize that this may be a shoulder. They do a little bit of a head fake, they are still developing the shoulder and now we are starting to draw our projected target. How do we do that? You take the distance from this high point to the neckline. Then you are going to move it down here to the break of the neckline. So as this develops, there is your head and shoulders pattern. Here is your distance from your head to your neckline, and at the break of this neckline we’re going to project the target. The target is down here at 1912.50.

I got into a trade here; I think that I got out with a total of 22 ticks. In all reality, this is more of a 30 tick trade all of the way down into the bottom. In this particular case, you can see the target hit on the head and shoulders pattern. Then we had what’s called a hook pattern, and you can see the profit from the prior swing level the high to the low. Bring it on down here to the break of the hook pattern.  On the way down it didn’t quite make it to our third target. We scaled out mostly at the SharkBands, and that would have solidified your profit margin. Working our way on into the close, again I think that the President started talking somewhere in the latter part of the day, I’m not much of an afternoon trader. To learn more about these and more advanced trade setups, or to get a copy of the TraderShark trading manuals please visit / . Thank you, have a great weekend and I will talk to you on Monday morning.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

S&P Trading Video – July 29, 2014

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Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To Successful Trading,
TraderShark
Info@TraderShark.com

Transcription:

Good evening traders, this is Brian with /   an educational website to learn how to trade the E-mini S&P futures. Today is Tuesday July 29, 2014. The market opened up this morning at 1976.75 represented by this white dotted line. We generally don’t trade in the first fifteen minutes of the day.  As we continued on into the first news report around 10 o’clock, we had consumer confidence come out. It was better than expected; generally we were seeing that with positive news the market tends to sell off. In this case we had a nice little opportunity to push in. Didn’t have enough confidence to hold on any longer,  so I got a total of six ticks to the longside right there at about 10:12 AM Eastern Standard Time. Then as price action worked its way through the moving average we had a nice little pullback for a total of eight ticks. I did not hold onto this any longer, but there was a good selloff that continued right down to several target points on a hook pattern on our anchor chart. As we continued on into the day we had some potential target areas, just shy of hitting our target area for a retracement going into the lunchtime trading zone.

Going out of the lunchtime trading zone, the market ran a little bit sideways and then we had our two o’clock potential selloff timeframe.  Then we had another opportunity for selling pressure to the downside. You can see the momentum here was kicking in on a couple of different selling opportunities. I was not in this trade, I was in a hook pattern trade later on this afternoon. You will see this coming up shortly at around 3:18pm.  The market, while it does look like it was in a general downtrend does look relatively choppy. The President came out and started talking about the conflict over in Ukraine, with that the market sold off pretty heavy. Let’s go to a higher timeframe chart. Ok, so let’s look at a higher timeframe chart. We looked at the selloff on the lower timeframe chart at around 11 o’clock. I want you to see how price action was really balancing between these sharkbands. We had our opportunity and hit target one, target two did not quite get hit. Our internal indicator got us out a little bit earlier, so four ticks, four ticks, and five ticks on a hook pattern to the downside.

As we continue on into the day, I want you to see what happened here at around 2 o’clock. After the two o’clock timeframe we had a nice hook pattern setup, four ticks, eight ticks and eighteen ticks to the downside if you were able to hold onto the third contract all of the way down to that final target.  Let’s look at the criteria for that hook pattern: Target one is four ticks, it has a 70% accuracy. Target two is a 50% with 60% accuracy and target three is a 100% of the move with 50% accuracy. So again, you capture some profits and then if you want to let it run, and if you were able to weather a slight uptick here, you were able to capture some nice profits all of the way down to our target area. This was drawn way before the completion of this pattern. To learn more about these and other advanced trade setups, or to get a copy of the TraderShark Trading Manuals, please visit / .  Thank you, have a great evening and we will see you in the SharkDen in the morning.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

Trade of the Day – Trading Video – June 27, 2014


 
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Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To successful trading,
TraderShark
Info@TraderShark.com

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

Good Volume – Trading Video – June 17, 2014

Daily Trading Video

TraderShark Trading Manuals

Join the Shark Den!

TraderShark.com

Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To successful trading,
TraderShark
Info@TraderShark.com

Transcription:

Good evening traders, this is Brian with TraderShark.com a website to learn how to trade the e-mini S&P 500 futures. Today is Tuesday June 17, 2014. Today the market opened up at 1926.50 as represented by the white line. I want you to notice that we have a no trade zone until about 9:45. Generally trade not to trade the first 15 minutes, and notice the sideways motion wrapping around opening price. Nice little break above opening price. We do have what’s called a pro-range reversal. I got in here against one of my indicators and then I got out and forced myself out, because I had gotten into a wrong trade. While I still made two ticks on it, nonetheless, it was an error on my part. But then we had a nice little pullback. Not deep enough down to our moving average, but deep enough to get into what’s called an EWT or an Extended Wave Trade long, in this particular case to a total of seven ticks.

Then another pullback, I was expecting ourselves to work our way up to the 1935 level. Got our first target off, got out for minus two ticks. Breaking through our moving average here, so a pullback. Target one, target two hit for six ticks. Did not realize that it was going to pull back all of the way to opening price. As a result, that would have been a nice trade if anybody held onto it a little bit longer than that. A nice little pullback for continuation, then we found support the trade of the day.  An opportunity to get in long, if you’re only going for two or four ticks, got a total of six ticks safely out.

Once we moved our way back above the moving average, we just had firing off all of the way across the board pushing higher. This was anywhere from six to twenty six ticks on one trade, and we moved our way back up to the 1935 level was we were expecting. In the lunchtime trading zone, this is an area where the traders tend to go to lunch and as a result typically a lower volume.  Coming out of the lunchtime trading zone, saw a nice little sideways motion. You could have certainly tried to scalp it but notice that this 1935 level was holding strong. Moving average was crunching up against it. There really weren’t any opportunities to trade on into the close. Tomorrow we should be seeing the F1OC announcement. Maybe we will see an initial movement in the morning and then we’ll wait for the announcement at two o’clock Eastern Standard Time, in the afternoon.

To learn about these and more advanced trade setups, or to get a copy of the TraderShark trading manual please visit TraderShark.com. Thank you, have a great evening and I will see you in the shark den in the morning.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

Festival of Traders – June 10th, 2014

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TraderShark Trading Manuals

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Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To successful trading,
TraderShark
Info@TraderShark.com

Transcription:

Good evening traders, this is Brian with TraderShark.com. An educational website to learn how to trade the e-mini S&P 500 futures. Today is Monday June 9,2014. I want to let you know about an exciting event;  we’re going to be participating with Festival of Traders for June. And that’s going to be here on Wednesday June 11. TraderShark, myself, I will be presenting at 4:40PM Eastern Standard Time. I’d like to show you how to register for that as well as how to get some of the special offers. Again, the special offers will not be available until June 11th. Going to log into the website here at TraderShark.com, go to the home tab and you will see there is a Webinars Special link that pops up. Click on that.  You will see that there is a festival of traders link. In order to join us for the free Webinar Specials, there are going to be six other traders with me, please feel free to visit this link and click on Festival of Traders click on Festival of Traders. You will see this link here, tells you the date June 11th from two to six p.m. Put your email address in there and go ahead and scroll down just a little bit, you can see the different traders that we have participating with us, and there I am at 4:40 p.m. If you go back to the website, you can see the special that we are going to have for the trading manuals again this is only going to be for the festival of traders.

We are going to have a free trial. The free trial is next Tuesday June 17th.  I know that this is unusual as we usually have the free trial after the webinar. In this case we will have it before, as in this particular case I am actually going on vacation. So I won’t be back until Monday. We’re going to give the free trial on June 17th. I will make this special offer available on June 17th as well. To learn about these and move advanced trade setups or to get a copy of the Trader Shark trading manuals visit TraderShark.com. Thank you, have a great evening and I will see you in the Shark Den in the morning.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

Festival of Traders Webinar – Trading Specials – June 9, 2014

Daily Trading Video

TraderShark Trading Manuals

Join the Shark Den!

TraderShark.com

Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To successful trading,
TraderShark
Info@TraderShark.com

Transcript:

Good evening traders, this is Brian with TraderShark.com, an educational website to learn how to trade the E-mini S&P 500 futures.  Today is Monday June 9th, 2014. I wanted to let you know about an exciting event, we are going to be participating with Festival of Traders for June. That is going to be here on June 11th. Tradershark, myself, I will be presenting at 4:40 PM Eastern Standard Time. I would like to show you how to register for that, as well as get some of the special offers. Again, the special offers will not be available until June 11th. Go ahead and log into the website here at TraderShark.com, go to the home-tab and you will see that there is a webinar specials popup. Click on that and be directed to webinar specials. I wanted you to see the festival of traders’ link. In order to join us for the free webinar special, there are going to be six other traders with me so please feel free to visit this link and click on festival of traders.  You will see this link, it tells you the date here June 11th, from two to six PM. Put your email address in there and you can see the different traders that we have participating with us. There I am at 4:40 PM. If you go back to the website, you can see the specials that we are going to have for some of the TraderShark Trading Manuals. Again, this is only going to be for the Festival of Traders. We have a free trial on next Tuesday June 17th. I know that this is a little bit odd, as we usually have the free trial after the webinar; in this particular case I have a conflict, so I won’t be back until Monday. That means that we are going to give the free trial on June 17th. I’ll make these specials available at that time also. To learn more about these and more advanced trade setups, or to obtain a copy of the TraderShark Trading Manuals please visit TraderShark.com thank you, have a great evening and I will see you in the SharkDen in the morning.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

Flat to SOH – Trading Video – May 30, 2014

Daily Trading Video

TraderShark Trading Manuals

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Learn to Day-Trade the Emini S&P and Euro Futures – live with a full-time trader.
This video is designed for educational purposes only and to show some of our trade plan setups to reinforce our daily trade plan review.
To successful trading,
TraderShark
Info@TraderShark.com
 
Transcription:
 
Good evening traders, this is Brian with TraderShark.com an educational website to learn how to trade the e-mini S&P futures. Today is Friday May 30th 2014. How do you trade in a flat market and make any money?
The basic answer to that would be to sit on your hands and recognize it early in the morning. I’m going to show you something. We talked about a picture is worth a thousand words, you know I don’t see a whole lot of profit in this picture. Now, I want you to notice that from 9:30-11:30 EST and there was one nice little burst that went right through a short band, and I don’t usually enter any trades in a Shark Band. You can see a little hook pattern in here: no set up, no setup, no setup, and now drop back through a Shark Band. Work our way back up and through a little support here. This is really the only good trade of the day right there at about 3:35EST and we call it a hook pattern. First target is four ticks, second target is 50%, and third target is 100%. Now I only traded two contracts just mostly based on the opening Globex range. Let’s look at a lower timeframe chart. What we see here is that on a lower timeframe chart, this is where more of your conservative traders are going to be trading. The higher timeframe chart is more of an aggressive trader with a little bit larger brokerage account. An opportunity to place a position, no fill, place another position no fill. I was pretty much done with my morning session there 9:30 in the morning any type of retracement or continuation we were right within our opening range. Didn’t see much going on but what we did see is that we had a really narrow Globex range and with that I recommended on a Friday afternoon probably take the rest of the day off. I did attempt to take a trade here, I took a total of six tick loss. I forced myself out only to see it continue on into the lunchtime trading zone. We have to have a plan where we have our targets: we have our stops, to make it a better plan we want to have a reason to exit. We want to have a reason to exit early for your profits, we want to have a reason to exit early for your stops, and that’s just good money management. Going into lunchtime trading zone you can see the flat sideways motion. And then there was a little burst but this was a short band if you remember the higher time frame chart and an opportunity to get in at a plus two minus two on this trade and I was done for the close of the day. So all in all basically we had plus eight and minus six, a total close of plus two for the entire day. While that’s not really appealing, it is safe within our risk management strategy. To learn more about these and more advanced trade set-ups or to get a copy of the TraderShark trading manuals please visit tradershark.com have a great weekend everyone.

The information herein has been prepared solely for general information and educational purposes and is not an offer to buy or sell, or a solicitation of an offer to buy or sell the securities or financial products mentioned in the content, nor a recommendation to participate in any particular trading strategy. Please consult your broker for trading advice. All trading requires risking money in pursuit of future gain. Do not risk money you cannot afford to lose. Past performance is no guarantee of future performance. The instructor is not a broker or a licensed investment adviser and is therefore not licensed to give trading advice of any sort, nor make specific trading recommendations.

10 Ways to Change the World – Admiral McRaven

University of Texas Commencement Speech Admiral William McRaven – Motivational and Inspirational – if you haven’t heard it, you need to…

TRANSCRIPT: President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT.

I remember a lot of things about that day.

I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married—that’s important to remember by the way—and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening and I certainly don’t remember anything they said.

So…acknowledging that fact—if I can’t make this commencement speech memorable—I will at least try to make it short.

The University’s slogan is,

“What starts here changes the world.”

I have to admit—I kinda like it.

“What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT.

That great paragon of analytical rigor, Ask.Com says that the average American will meet 10,000 people in their life time.

That’s a lot of folks.

But, if every one of you changed the lives of just ten people—and each one of those folks changed the lives of another ten people—just ten—then in five generations—125 years—the class of 2014 will have changed the lives of 800 million people.

800 million people—think of it—over twice the population of the United States. Go one more generation and you can change the entire population of the world—8 billion people.

If you think it’s hard to change the lives of ten people—change their lives forever—you’re wrong.

I saw it happen every day in Iraq and Afghanistan.

A young Army officer makes a decision to go left instead of right down a road in Baghdad and the ten soldiers in his squad are saved from close-in ambush.

In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500 pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn—were also saved. And their children’s children—were saved.

Generations were saved by one decision—by one person.

But changing the world can happen anywhere and anyone can do it.

So, what starts here can indeed change the world, but the question is…what will the world look like after you change it?

Well, I am confident that it will look much, much better, but if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world.

And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform.

It matters not your gender, your ethnic or religious background, your orientation, or your social status.

Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California.

Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable.

It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships.

To me basic SEAL training was a life time of challenges crammed into six months.

So, here are the ten lesson’s I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Viet Nam veterans, would show up in my barracks room and the first thing they would inspect was your bed.

If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack—rack—that’s Navy talk for bed.

It was a simple task—mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle hardened SEALs—but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.

By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.

If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students—three on each side of a small rubber boat and one coxswain to help guide the dingy.

Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast.

In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle.

You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class which started with 150 men was down to just 35. There were now six boat crews of seven men each.

I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys—the munchkin crew we called them—no one was over about 5-foot five.

The munchkin boat crew had one American Indian, one African American, one Polish America, one Greek American, one Italian American, and two tough kids from the mid-west.

They out paddled, out-ran, and out swam all the other boat crews.

The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim.

But somehow these little guys, from every corner of the Nation and the world, always had the last laugh— swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough.

Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges.

But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle—- it just wasn’t good enough.

The instructors would fine “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand.

The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day—cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right—it was unappreciated.

Those students didn’t make it through training.

Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.

It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events—long runs, long swims, obstacle courses, hours of calisthenics—something designed to test your mettle.

Every event had standards—times you had to meet. If you failed to meet those standards your name was posted on a list and at the end of the day those on the list were invited to—a “circus.”

A circus was two hours of additional calisthenics—designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue—and more fatigue meant that the following day would be more difficult—and more circuses were likely.

But at some time during SEAL training, everyone—everyone—made the circus list.

But an interesting thing happened to those who were constantly on the list. Overtime those students-—who did two hours of extra calisthenics—got stronger and stronger.

The pain of the circuses built inner strength-built physical resiliency.

Life is filled with circuses.

You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net, and a barbed wire crawl to name a few.

But the most challenging obstacle was the slide for life. It had a three level 30 foot tower at one end and a one level tower at the other. In between was a 200-foot long rope.

You had to climb the three tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977.

The record seemed unbeatable, until one day, a student decided to go down the slide for life—head first.

Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move—seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training.

Without hesitation—the student slid down the rope—perilously fast, instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego.

The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One—is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente.

They assure you, however, that no student has ever been eaten by a shark—at least not recently.

But, you are also taught that if a shark begins to circle your position—stand your ground. Do not swim away. Do not act afraid.

And if the shark, hungry for a midnight snack, darts towards you—then summons up all your strength and punch him in the snout and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, If you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training.

The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles—underwater—using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface there is some light that comes through. It is comforting to know that there is open water above you.

But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight—it blocks the surrounding street lamps—it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel—the centerline and the deepest part of the ship.

This is your objective. But the keel is also the darkest part of the ship—where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission—is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment and—one special day at the Mud Flats—the Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slue’s—a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors.

As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the oppressive cold.

Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up—eight more hours of bone chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything and then, one voice began to echo through the night—one voice raised in song.

The song was terribly out of tune, but sung with great enthusiasm.

One voice became two and two became three and before long everyone in the class was singing.

We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singing—but the singing persisted.

And somehow—the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan—Malala—one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see.

All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims.

Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training.

Just ring the bell.

If you want to change the world don’t ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away starting to change the world—for the better.

It will not be easy.

But, YOU are the class of 2014—the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed.

Find someone to help you through life.

Respect everyone.

Know that life is not fair and that you will fail often, but if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up—if you do these things, then next generation and the generations that follow will live in a world far better than the one we have today and—what started here will indeed have changed the world—for the better.

Thank you very much. Hook ’em horns.